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Yes! You totally can. Many vegetarians and vegans will understand the frustration when telling the good news to family and friends that they are asked "Are you going to start eating meat now?". While well-meaning I'm sure, it's only due to a limited understanding about being vegetarian/vegan that people have misplaced concerns. Many people believe it's unhealthy to remove meat (or dairy and eggs) from your diet while pregnant but it couldn't be further from the truth. I personally known many vegan mothers who have given birth to thriving, happy and healthy babies that grew into healthy children.

Sunday, 16 July 2017 08:35

Connecting With Your Child

Free knowledge sharing session, organised by Mums in Colombo and the Grassrooted Trust

As movie buffs, many of us are familiar with many of the genres that exist for movies. But did you know that many of the movies you've watched aren't just from a horror, action or comedy genre? It's the repetitiveness of certain elements of movies that have enabled movies to be classified into respective genres. But overtime, genres have evolved, merged and unified to form other genres. Here a few such genres you may not have heard of before.

Sunday, 16 July 2017 08:29

It’s All About The Beans!

It is easily one of the most consumed veggies in Sri Lanka but I don't think we realise the nutritional value of green beans. So the next time you prepare it, give it some thought because the way we cook this vegetable into a curry extracts most of its nutrients.

Saturday, 15 July 2017 09:41

Govt takes over SAITM Hospital on Monday

The nationalisation of the Dr. Neville Fernando Teaching Hospital will take place at 10.00 am on Monday (17) by President Maithripala Sirisena.

The United National Party will select the best qualified team of candidates to contest in the Provincial Council election due in December, Prime Minister Ranil Wickremesinghe said yesterday.

The Temple of the Tooth Relic (Dalada Maligawa) was named as the world’s first Green religious place of worship yesterday.

Saturday, 15 July 2017 09:34

JO won’t quit Constitutional Assembly

The Joint Opposition has decided not to remove its two members from the Constitutional Assembly (CA) that has been tasked with...... drafting a new Constitution.

Saturday, 15 July 2017 09:32

JVP seeks a day for debate

Leader of Janatha Vimukthi Perumuna MP, Anura Kumara Dissanayake has urged Speaker, Karu Jayasuriya to provide a day to debate the recent closure of the Anti-Corruption Secretariat.

Saturday, 15 July 2017 09:27

Ex- Navy spokesman remanded till 19 July

Former Navy Spokesman Commander D. K.P. Dassanayake who was arrested by the CID on 12 July for being involved in the disappearance of 11 youths was remanded till 19 July by Fort Magistrate Lanka Jayaratna yesterday.

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