Tuesday, 28 March 2017 10:03

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5 Chair Exercises That Will Reduce Your Belly Fat While You Sit  If you are a person who spends most of the day sitting in an office at work, you don’t have to give up exercising.

You might not have time to go to gym, but you should know that there are wonderful chair exercises which can be done while working! It’s amazing, but you can really get in shape while sitting!

5 Ancient Tibetan Exercises You Need To Be Doing Every Day To Stay Young And Healthy
March 27, 2017
Starting your day with few exercises is extremely beneficial for your health. Doing this you will boost your energy for the whole day and you will maximize the benefits of exercise. The following exercises are now available in the western culture, but they belong to Tibetans and they were initially rites. Tibetans practice these 5 exercises for over 2,000 years.

Alkaline Foods To Balance Your Body Naturally To Fight Cancer, Heart Disease And More
March 26, 2017
By keeping your body in an alkaline state you will reduce the risk of suffering from chronic diseases. All you have to do for this is to eat foods that help you in this regard. Everything we eat has a direct impact on the PH levels in our body. Some foods are more alkaline than others. In order to keep your body in alkaline state you should eat a diet of 60-80% alkaline-forming foods and 20-40% acid-forming foods. The list of alkaline foods below will help you to decide on the proper diet which will help you fight against many diseases.

I Lost 12 KG Weight In Just 14 Days, All Thanks To This Amazing Diet Routine
March 26, 2017
A certain diet plan does not work the same for everyone. However, according to nutritionists the only thing that has to be changed when you start a diet plan is the food. We want to share with you the experience of one woman who tried many diets and other alternatives to lose weight but nothing worked for her. But the following plan did work. What did the woman do? She included lemon in her diet and that helped her to burn fat. The results were absolutely amazing!

Things Your Eyes Can Tell You About Your Health (If You Know What Look For)
March 25, 2017
Your eyes can say a lot about you personality and general health status. Actually, they are a unique window into health and they mirror almost everything that is inside you. Just have a look on your eyes and pay attention to what you notice. Here are some tips of how you can interpret what you see:

11 Best Tips For Weight Loss That Are Science-Supported!
March 25, 2017
Overweight is not only a matter of appearance, but also a health condition that can lead to many problems. Some of the consequences can be even fatal. But losing weight may be a challenging process that requires patience and discipline. Nowadays you can lose weight by various treatments, surgeries and products, but the most efficient and healthy way to get rod of extra pounds are still diet and exercising. Read the post today to become aware of the best 11 tips for weight loss.

10 Inspirational Quotes For The Women Who Are Strong At Heart
March 24, 2017
What does it mean to be a strong woman? To face all struggles, sacrifices and selflessness? To endure pain, overcome hard experiences, and showing kindness? Such a woman is self-sufficient, independent and loving, but she is not afraid to show her vulnerability.

Want To Quit Smoking? This Herb Instantly Destroys Your Desire For Nicotine (And How To Grow It)
March 24, 2017
Quitting smoking can be extremely challenging, because nicotine causes addiction. In time, the body gets used to nicotine and becomes unable to function normally without it. Actually, the more you smoke, the more nicotine you need to function properly. If you cut nicotine, you are likely to feel anxious and restless. This condition is called withdrawal and it takes a certain period of time to be overcome. The physical symptoms may disappear in a couple of days, but cravings may stay for longer period. But everything is possible. So, if you really want to give up smoking, this article may be very useful. We suggest you to use Stevia, a herb which is known to destroy cigarette cravings.

See Why She Spreads Salt Around The House
March 23, 2017
Did you know that in ancient times salt was used to pay workers? Interesting, don’t you think? Even the word salary is actually derived from the ration of salt a worker would be given. Now, salt is just an ingredient to give taste to foods. But it is also useful for any other things around the home. See below how you can use it:

4 Exercises That Actually Harmful For Your Back (And What To Do Instead)
March 23, 2017
Sports and exercises are meant to keep us healthy. You always have to ask for a specialists’ advice when you start a program. Exercise is supposed to be a great way to stay healthy, but not all exercises are beneficial for everyone. For instance, burpees, sit-ups, toe touches, and deadlifts can have a bad impact on your back. Here is why:

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