Life Style News

Saturday, 24 February 2018 08:52

Only Love Is Real and It Starts With You

As a society, we’ve forgotten to regularly listen in on our shared heartbeat. We’ve lost touch with the idea we can guide our lives from within.

Friday, 23 February 2018 10:48

An end to sleepless nights?

New hope for families raising children with ADHD

Thursday, 22 February 2018 09:36

Why a lack of sleep makes us depressed

...and what we can do about it

Wednesday, 21 February 2018 09:33

Overcoming Mommy Burnout

Mommy burnout is not new. Moms have been burned out for generations. We’ve laughed about tired, harried moms for decades. Comic strips, sitcoms, blogs, Internet memes, and even movies give women the opportunity to bond, through laughter, over the difficulties around the motherhood experience. What has changed in recent years is that with the advent of social media, more research on exhaustion and stress, and an increase in mental health diagnoses, it is not enough to laugh. Sure, all the depictions in popular culture give light to our situation, but as the situation has changed, and become more extreme, the time has come to act. Laughing feels good, but it doesn’t give moms the tools they need to STOP and learn how to feel better. And it is important to stop mommy burnout—for ourselves, our partners, our children, our whole families, and families in the future.

Tuesday, 20 February 2018 10:27

Is Smartphone Addiction Ruining Your Memory?

Memories are among our most precious treasures of life...

Will you be watching at work?

Your beliefs are what cause the majority of unhappiness, anger, and anxiety you experience.

New research finds that performance varies drastically based on the time of day

Thursday, 15 February 2018 09:06

Although Two, Live as One

Amma’s Advice for Couples
by Mata Amritanandamayi (Amma), Spiritual leader and humanitarian, founder of the charitable organization Embracing the World.

Learning How to Expand Your Self-Love Muscle

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The Paradox of Trust

05 February 2018
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