Tuesday, 14 April 2020 07:38

10 Foods That Whiten Teeth Naturally

Nowadays, most of us are deeply concerned with our theeth’s health and want them to be looking white and pearly. In order to keep our precious teeth looking as good as possible some of us may often tend to avoid certain foods and drinks such as wine or coffee because they are known to stain teeth.

Well, in this article we want to bring to you a number of foods that will have the opposite effect on your teeth as they will actually help make your smile look bright and pearly.


Among the list of foods that whiten teeth we can find the following:

1. Carrots
In the first place, we want to mention carrots, celery and any other fibrous food that you can ingest raw. These foods will naturally remove any stains that may have formed on your teeth through the simple action of chewing them. Also, carrots are very rich in vitamin A, which is very much needed for tooth enamel.

2. Oranges
Another food that will help brighten your teeth are oranges. This citric fruit contains on the white side of its skin some components like Citronelle which are industrially used in the production of cleaning products. Rubbing the orange’s skin on your teeth for about a minute or so before brushing them like you normally would help make them cleaner, healthier and whiter.

3. Strawberries
In the third place, great food that whitens teeth can also be strawberries. These berries contain an enzyme known as malic acid which will naturally remove the discolorations that may have appeared over time on your teeth’s surface. For the whitening effect to work you can either make a paste from a strawberry and put it on your toothbrush or just eat them in any shape or form that you desire, like in a salad or as dessert.

4. Onions
The next element on this list of foods that whiten teeth will be onions. Eating this food when it is raw can make your breath stink a little but it can also be quite helpful for removing and stopping plaque from forming on the surface of your teeth due to an antibacterial compound that they contain.

5. Nuts
Another ailment that you may want to implement in your diet is nuts as they can also be helpful when it comes to teeth whitening. This small type of aliment has an abrasive texture that can exfoliate your teeth’s surface removing any stains or patches.

6. Apples
The sixth food we want to mention is apples and apple cider vinegar. Both of these can also help your teeth’s health and appearance. In the case of apples, they can be helpful due to the extra saliva we produce when biting into them, as that saliva can help wash away bacteria from your teeth. When it comes o apple cider vinegar, the reason why it can be good for your teeth lies in the fact that when mixed with baking soda it can remove the deposits that form on your teeth.

7. Broccoli
Broccoli can also help whiten teeth due to their texture, which can act as a scrub on your pearly whites.

8. Cheese
Next on the list is cheese, which due to its high content in potassium, calcium, and phosphorus can get rid of the acids in your mouth and consequently make your teeth healthier and better-looking. It will also help your gums be stronger. On the same line, other dairy products such as milk and yogurt can also strengthen and whiten your teeth due to their high calcium content.

9. Pineapple
Pineapple contains a compound called bromelain, which some toothpastes include and which will help your teeth’s health. This fruit can not only help in restoring the white natural color of your teeth but also prevent the appearance of cavities and other dental corruptions.

10. Baking soda
This is not food by definition but it can be used (besides its traditional uses) to whiten your teeth. The simplest way to do this is by putting some baking soda on your toothbrush in the mornings and then proceeding to brush your teeth. Introducing this into your daily morning routine will help eliminate some surface stains and plaque.


(Gixs Beauty)

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