Life Style News

Monday, 23 March 2020 07:52

This Pandemic Is Personal

Why I'm using my confinement to reach out to people I care about, focus on gratitude, and be in the present.

Your neighbor’s cats will be gone just like that with this trick!

"The goal here is to balance your sympathetic nervous system with your parasympathetic nervous system."

Why nurturing relationships with your loved ones is more crucial than ever — and how to do just that.

As our routines change, setting consistent bedtime schedules and wake-up times can help us regain control and combat feelings of stress and anxiety.

Washing our hands is important, but it’s also vital that we commit to building additional preventive healthy habits.

From incorporating movement breaks to instituting a “no pajamas” rule, these tips will help you do your best work outside of your typical office setting.

No individual can stop the coronavirus from spreading. But we can make crucial changes — big and small — to protect and help the people around us.

We have more power than we realize to help lessen the strain of those on the front lines.

I learned that asking for help is a strength, not a weakness.

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