Life Style News

Thursday, 27 February 2020 06:53

How the Swedes are tackling loneliness

After spending years completely obsessed working harder and faster, I finally discovered that slowing down was exactly what I needed.

Consider this a science-backed start to focusing more on the people who matter to you.

When you’re powering through your to-do list, taking a minute to refocus can help you relax, lower your stress, and boost your productivity.

Friday, 21 February 2020 08:26

4 Myths About Finding Your Life’s Purpose

"Purpose doesn’t live in your head; it resides in your soul."

Thursday, 20 February 2020 06:12

Why It’s So Important to Know Your Values

Your values are your compass, and trusting them can improve your decision-making and your mindset.

From storing produce at eye level to keeping fruit bowls around the office, these small tweaks will help you reach for the nutritious option, every time.

“The same stress hormones that are essential for survival can have damaging effects on both physical and mental health if they are secreted over a longer period of time.”

Two women entrepreneurs share the small habits that will completely change how you think about your financial — and overall — health.

Wednesday, 12 February 2020 07:43

Five Things You Need to Know to Start Your Day

Here are some of the things people in markets are talking about.

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