Life Style News

Could marriage counseling have saved the marriage or the divorce process?

Spending time in the kitchen can provide a moment of calm, help spark connection, and bring you closer to your goals.

Many of us have an “it can wait” mentality toward self-care. But as I learned the hard way, it can’t.

Friday, 07 February 2020 07:50

Introducing “Divorce and Co-Parenting”

Exploring and celebrating all the ways life goes on after a marriage ends.

Wednesday, 05 February 2020 06:36

Ways to Change the World in 15 Minutes or Less

These "microshifts" can help you give back to others, which creates joy and purpose in your own life.

(CNN) — From Mexican dishes with a stellar view across the rooftops of London to Ethiopian cuisine in upstate New York, Mediterranean creativity in Bangkok to a Texas-inspired grill in Hong Kong, many of the most exciting new restaurants opening this year take their cue from global cuisines.

Monday, 03 February 2020 06:16

Teens Are Driven to Stay Up Late, But Why?

A sleep scientist explains why teenagers are skimping on sleep, and what we can do to help.

Science shows that “beauty sleep” is not a myth.

Financial expert Berna Anat shares the small steps she took to take control of her financial — and personal — well-being.

As parents, let's help our kids see that there's really nothing to have FOMO about.

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