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This pause gives us the space to see a situation clearly and choose a response.

From setting digital reminders to carving out scheduled rewards for when you stay consistent, these strategies will help you stay committed to a new habit.

From enlisting a “goalmate” to trying Jerry Seinfeld’s go-to trick, these tips will help you check in with yourself to make sure you’re on target.

“Kids are most likely to become resilient, caring, and strong when parents show up.”

By turning intention into attention, we can set ourselves up for success.

The key lies in understanding your own brain.

Monday, 20 January 2020 06:17

The Secret to Success? 7 Minutes

When I discovered that I too could find seven available minutes in any given day, I wondered if those seven minutes might change my body. It turns out, they would change my business.

You only need a few minutes and a little bit of out-of-the-box thinking.

When it comes to self-control 101, try "situation modification" to make a change.

From a quick desk stretch to a simple breathing technique, these strategies will help you get back on track when you feel unproductive.

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