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The divorce process is broken, says a divorce expert. Let's use the lessons in the film to change the way we do it.

When you feel like you’re running on empty, try these smart, small strategies to reignite your energy.

Saturday, 11 January 2020 09:09

Why You Should Celebrate After Every Tiny Win

How to completely change your behavior, one small step at a time.

Getting back into “work mode” after a break isn’t always easy, but with a few creative strategies, you can optimize the use of your team’s time.

When it comes to getting stuck in unhealthy and stressful relationships, a Gottman therapist says you must first explore why you’re missing the signs.

Friday, 03 January 2020 06:25

How to Give Your Family More Joy in 2020

These changes can make a big difference for parents.

Many resolutions fail, but starting small with Microsteps is the key to habits that last. These strategies will help.

“If a person can know how they automatically function in times of stress, they can usually define what the opposite of this anxious autopilot might look like.”

Research tells us that asking thoughtful, specific questions can help you form meaningful bonds with co-workers, and feel more fulfilled in your job.

They’ll shift your point of view, make you smile, and inspire you to reach your goals.

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