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Thursday, 27 April 2023 19:35

7 foods for better sleep Featured

7 foods for better sleep

There’s an old wives’ tale that says that you shouldn’t eat anything right before going to bed. But this isn’t totally true. Eating the right types of food before bed can actually help you to fall asleep more quickly and improve the quality of your sleep. But which foods?! Lee's got the scoop

 

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